Fighter fitness is a program designed to prepare someone for martial arts. Classes vary from High intensity interval (HIIT) sessions, kettle bell training and calisthenics.
Benefits of Fighter Fit
- Learn dynamic compound movement
- Improve cardiovascular endurance
- Improve fitness level
- Learn to perform different lifts and kettlebell swings
- Preparation for martial arts training
- Variety of training methods; calisthenics, high intensity interval training, etc