Boxing utilizes hand strikes, head movement and foot work to create an intense and challenging sport that will push your limits.
Level I (L1) boxing classes are open for students of all levels regardless of if you do or do not have previous experience. In our level I classes students will learn basic strikes and movement, conditioning and partner drilling.
Level II (L2) classes are intended for students with prior experience or students who qualify as intermediate or advanced according to their coach. In level II students will learn to utilize the skills learned from level one and begin to apply these skills in interactive sparring, advance combinations and drills.
Level III (L3) classes are for students who are interested in sparring or competing in boxing. These classes allow students to develop their skills in a ring in an controlled safe environment.