Fighter Fit

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Fighter Fit

Fighter fitness is a program designed to prepare someone for martial arts. Classes vary from High intensity interval (HIIT) sessions, kettle bell training and calisthenics.

Benefits of Fighter Fit

  • Learn dynamic compound movement
  • Improve cardiovascular endurance
  • Improve fitness level
  • Learn to perform different lifts and kettlebell swings
  • Preparation for martial arts training
  • Variety of training methods; calisthenics, high intensity interval training, etc
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